But she ONLY gets the pickle chips if she runs at least 10 miles. After running at least 10 miles, she'll reward herself with pickle chips. My friend and colleague, Kristina Mousseau, is very good about this. Give yourself an immediate reward when you complete your habit. This can also include getting an accountability partner or signing a habit contract not only to hold yourself accountable but also because we care what other people think of us, whether or not we want to admit it. Make it exciting and fulfilling to accomplish. Still, someone needs to hide the cookie dough.
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