![]() Compared to flaxseeds, they have a long shelf life due to their high antioxidant profile and can last for months or even up to two years without refrigeration. Store them in a container with a tight-fitting lid in a cool, dry place. Today, chia seeds can be found easily in specialty grocery stores, health food stores, and even online. Unlike flaxseeds that must be ground or at the very least chopped to attain the maximum nutritional benefits flax has to offer, chia seeds can be eaten raw whole or ground. ![]() Basically, though, there’s no significant difference in the nutritional value between the two colors. Anthocyanins are the darker pigment in plants and vegetables like ruby chard, beets, and blackberries.īecause it’s a good idea to “eat the rainbow” on a daily basis, anthocyanins in the black chia seeds can help you do just that. The black seeds give bloom to the darker purple flowering variety of the plant, which contains more anthocyanins than the lighter version. Types of chia seedsĭictated by the color of the flower, there are two main types of chia seeds, black and white. It’s grown in Latin America and also Australia, and the seeds are harvested when the plants have finished blooming and the seed pods have swelled. Like many mint plants, salvia hispanica is hearty. Some people even like to crunch them all by themselves. Taste profileīecause chia seeds taste so mild with only a slightly nutty flavor, they can be added to almost anything, sweet or savory, without any issue. Modern day warriors appreciate chia plant seeds for their rich amounts of omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium, to name just a few of chia seeds’ benefits. In Mayan, the word “chia” means strength, which is appropriate because these little powerhouses are full of nutrients that have been depended on by warriors for added energy. Learn why these ancient little wonder grains aren’t just for chia pets anymore!Ĭhia seeds are the edible seeds from a flowering desert plant related to mint, salvia hispanica, which grows in Mexico and was regularly used in Mayan and Aztec cultures. ![]() From 1970s kitsch to contemporary superfood, chia seeds are back and enjoyed by many healthy eaters seeking to vary their sources of fiber, improve their cholesterol levels, and even balance their blood sugar.
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